As simple as walking through your yard barefoot or taking your shoes off at the park Part 4, Grounding, a little known but important...

Another wonderful benefit when we take time to be in nature....... Part 3. Forest Bathing This is the experience that sweeps over you as...

Adding to our discussion last week of the benefits of Vitamin D production, other biochemicals that our bodies need and can produce...

Hi! We intuitively know that being outdoors makes us feel better, but why is that so?  There are in fact a host of health benefits we...

I often find it helpful to hang up some clothing that I am looking forward to wearing, especially during this time of year. When winter...

I have loved yoga for many years, since my mid 20’s I suppose, and have always been astounded at the benefits that come with a regular...

Plants and plant extracts have been used by cultures for millenia for healing purposes. Humans are meant to consume hundreds of plant...

Today I started a simple and natural liver detox that I will do for the next 7 days. Our liver does so much for us. It is the powerhouse...

I was pleased to be a guest on the Meet the Elite podcast on July 23rd! It's a brief session (about 5 minutes) in which they let me...

This is a recipe I discovered years ago when I realized I needed to eat gluten free. I had done an elimination diet in hopes of resolving...

No doubt you have heard of probiotics and the benefits they can have on your body by improving your gut health. But have you heard of...

Smoothies are a great way to add nutrient rich ingredients into your day's diet, and depending on which ingredients you choose, comes...

Exercises you can do at home When it comes to losing weight many experts will tell you that exercise is not the key. While this is true...

Brekkie that's Aussie for breakfast! :) Ideas for a protein rich breakfast without having to eat eggs every morning. Whether you have a...

The year has certainly flown by so quickly and here we are at the season where many Americans turn their focus and energies into readying...

Many of my clients tell me that they can’t stick to healthy eating to reach their goals because they have busy schedules and feel they...

If you are a person trying to lose fat, gain muscle, and improve overall health, then you need to know about and understand amino acids...

Health coaching takes a holistic approach to health and wellness. You often see the terms health coach and wellness coach used...

In order not to be derailed from goals of healthy eating & weight loss this week, I have made a very specific menu for the week to cover...